A postpartum doula is a trained professional who provides physical, emotional, and informational support to families during the postpartum period, which is the time after childbirth. The primary focus of a postpartum doula is to help new parents transition smoothly into their new roles and adjust to life with a newborn.

Here's what a postpartum doula typically does:

1. Emotional Support: Postpartum doulas offer a listening ear and a supportive presence for new parents. They understand that this can be a challenging time, both physically and emotionally, and they provide encouragement, reassurance, and empathy.

2. Physical Support: Postpartum doulas assist with various aspects of newborn care, such as feeding (breastfeeding or bottle-feeding), diapering, soothing techniques, and creating a safe sleep environment. They can also help with light household tasks like laundry, meal preparation, and tidying up, which can be immensely helpful during a time when parents are adjusting to a new routine.

3. Informational Support: Doulas provide evidence-based information on topics like infant feeding, baby care, postpartum recovery, and adjusting to parenthood. They empower parents to make informed decisions that align with their values and needs.

4. Partner and Sibling Support: Postpartum doulas also offer guidance and support to partners and older siblings, helping them navigate their roles within the family and adjust to the changes that come with a new baby.

5. Breastfeeding Support: For parents who choose to breastfeed, postpartum doulas can provide guidance on latching, positioning, and troubleshooting common breastfeeding challenges. They can help parents feel more confident and comfortable with this aspect of newborn care.

6. Self-Care: Postpartum doulas encourage self-care practices for parents, recognizing the importance of taking care of themselves as they care for their baby. This might involve helping parents find moments to rest, relax, and recharge.

7. Referrals and Resources: If specific needs arise that are beyond the doula's expertise, they can connect families with relevant resources, such as lactation consultants, mental health professionals, or medical practitioners.

Overall, the goal of a postpartum doula is to provide holistic support that eases the transition into parenthood, reduces stress, and fosters confidence in new parents' abilities. They work collaboratively with families, respecting their choices and helping them navigate the unique challenges that arise during the postpartum period.